Lots of people have experienced sexual anxiety. Feeling anxious about our sex skills is totally normal, but it can really ruin a horny moment when it happens more than not
I have Generalized Anxiety Disorder, and I’ve learned in therapy that anxiety is a future-oriented emotion. The majority of my anxiety comes from future-tripping – what if they have a terrible time? Maybe they think I’m too loose! I forgot to shave. They’re gonna leave me!
Because of these anxious thoughts, I try to stay present when it comes to sex and not focus on a particular outcome. What can I say? I wasn’t born knowing how to bang.
Sexual anxiety is something that people of all ages deal with, even if they consider themselves a sexual dynamo. Sometimes, this type of anxiety can be situational and pop up because of a new sexual encounter. Other people might find it hard to have great sex on a regular basis because they have an anxiety disorder. Oh hello!