By Gabriela Herstik
You deserve to have an abundantly rich sex life. But to get that, it's vital that you're able to ask for what you want in bed. This can be really difficult — it means releasing sexual shame, being vulnerable with your partner, and that you have to know what you’re into. Here's Gabriela Herstik on how, exactly, we can effectively communicate what we want in bed, and why this is so important for our pleasure and sense of sexual security.